Know About Sports Massage And Their Benefits

Many people run after their dream and goals. The life of a sportsman is a difficult one. Their morning starts with a workout and really they work hard for their dream. Sometimes rather than hard work, smart work also plays an essential role. Getting a massage really works well on your entire health. For a player, concentration is the main thing, if you lose it you can’t give your best performance. Know about sports massage and their benefits book your sports massage appointment today!. If you are seeking a Massage in Velachery, then get into Le Bliss Spa.

What is sports massage?

Sports massage is mainly designed for the sportsperson and athletes. In day to day training, you will face body pain, aches, muscle knots, muscle stress and inflammation. The most important thing for a sportsperson is physical and mental attention. This massage is entirely different from other massages which help the sportspeople to improve the game and maintain their body fit and healthy. The sports massage techniques involved in this massage are effleurage, wringing, kneading, hacking, shaking, rolling, tapping, hitting, compressing, pressing and trigger points. This massage is not only for sportspeople, but it can also be taken by people who have muscle-related problems. There are two types of sports massage and they are light massage and deep massage. If you are upto an event or game then you should take a light massage because in this massage the therapist won’t use high pressure and any strong techniques. This won’t change your muscle memory. 

If you have pain during your practice session or after the event, then you should take a deep massage. The high-pressure stretches and strokes used in this sports massage will change the arrangement of the cells in the tissue and don’t take this massage before participating in a big event. If you are a sportsperson, taking this massage regularly will help in achieving your dream with enthusiasm and dedication. Book your regular massage schedule at the best Massage Centre in Anna Nagar

Benefits of sports massage

There are many benefits of sports massage and let us discuss some among them here.

Increase muscle flexibility 

Muscle flexibility is an essential thing for an athlete or for a sportsperson. Sometimes, when you do over-practice your muscles may become tired, rigid and accumulated with tension and pain. A perfect sports massage will give you relaxed tissues, high concentration and improve your game performance.

Fast recovery 

A day and night practice can give you muscle problems and bone injury. When there is a lack of blood flow to the particular area that can result in a critical state. So, a good blood flow to the muscle is a very important one for faster recovery of the injury. In this case, therapeutic sports massage helps you in the increased RBC count and also increases oxygen supply to the affected area. Nowadays, even doctors are recommending this sports massage for faster recovery of injuries. 

Relief stress

When we are stressed or tense, it is very difficult to concentrate on the game. Our body gets tired easily when we are tense. The high amount of secretion of the stress hormone in our body will decrease our concentration power and that may affect our overall game. Sports massage can help you in decreasing these stress hormones and helps in promoting the secretion of happy hormones which will give you a relaxed feel. The happy hormones secreted are serotonin, oxytocin and dopamine that helps in focussing on your game. Reduce all your stress by entering the professional Spa in Chennai and get a delightful feel.

Reduces muscle soreness

If you exercise or overdo physical activities then you will feel soreness the very next day. Muscle soreness is nothing but the tiredness of the muscle. This may result in muscle knots, terrible pain, and inflammation which can affect your game. The stretching in the sports massage removes all the toxins from the muscle and fills the tissues with fresh blood. This can reduce muscle pain and muscle soreness. 

In this blog, we have discussed sports massage therapy and its benefits. If you are looking for a Massage in Chennai, then get into Le Bliss Spa. They offer you all types of massage and spa services.

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