Muscle soreness is common after strenuous activity, especially if you’re starting a new fitness regimen or sport or stepping up the intensity of an existing one. Even though soreness can result from any intense activity, eccentric exercise frequently triggers it. See Do massages helps in the quicker healing of muscle injuries?
Running downhill, landing drills, plyometric workouts, jump squats, push-ups, and skipping are examples of eccentric exercises, in which muscles contract while extending.
Physiologists refer to this muscular soreness as Delayed Onset Muscle Soreness (DOMS), which commonly appears 24 to 48 hours following surgery.
A hard workout causes small rips in the connective tissue and muscle fibres. This trauma, in addition to the inflammation that follows these tears, is what causes the aching or pain. However, until your body adjusts to the new regimen, you begin to experience little to no muscular soreness. Get your massage at Spa in Chennai right away!
After a few days, the discomfort usually goes away, making it more difficult for you to keep up your exercise routine. There is a good probability that you won’t want to get out of bed, and your daily activities will be slowed down as a result.
Could Massage Help with Muscle Injury?
After a strenuous workout, a relaxing massage will promote muscle recovery and pain relief, making you feel better. A massage reduces muscle tension, improves blood flow, and reduces inflammation while encouraging cell repair. Spa treatments of Massage Centres in Anna Nagar come in various forms that might aid in tissue and muscle fibre healing. If you have a doubt “Is massaging sore muscles good?”, read this blog further.
Massages that relieve muscle soreness
Swedish massage, usually referred to as classic massage, is one of the massage treatments that is most frequently provided. It is a less intense form of massage that depends on gliding, and circular motions to ease discomfort and promote relaxation. This is the best massage for muscle soreness.
During a Swedish massage, the therapist uses kneading, lengthy strokes, deep circular motions, and passive joint motions to calm you while also stimulating your nerve endings, improving blood flow and lymphatic drainage.
Deep Tissue Massage
Deep-tissue massage aims to realign deeper layers of muscle, tendon, and connective tissue where discomfort typically first manifests. Some of the strokes in this are comparable to those used in a Swedish massage, with the exception that they are slower, deeper, and more concentrated on the areas of tension and pain in order to reach the fascia and the muscles’ sublayers.
As the body responds to deep tissue massage by producing more serotonin—a brain-produced natural chemical that induces pleasant feelings—you will experience less discomfort and feel more at ease. Get your Deep Tissue Massage at the best Massage Centre in Velachery.
Sports massage helps to maintain flexibility by reducing swelling brought on by strenuous exercise, relaxing stiff, fatigued muscles, and improving blood flow to the muscles. Additionally, it shortens the time needed for recovery and eases pulls, strains, and stiffness. This is also called muscle strain massage which is recommended for all athletes.
The therapists massage the entire body with high pressure, work the muscles, and increase circulation, which helps in the healing of damaged muscles and tissues. Check out the Top Massage Centres in Chennai and book your favourite one now!.
Trigger Point Massage
It is a sort of therapeutic massage in which pressure is administered to certain places of the body where the most pain is experienced. This type of massage focuses on delicate muscle tissue to cure pain and reduce muscle tension. To the question “does massage help sore muscles?”, this massage will be the answer. Apart from trigger point massage, couple massage also relieves you from muscle pain. If you are intending to get a Couple Massage in Anna Nagar, then enter Le Bliss Spa.
No matter if you are a fitness enthusiast or only work out a few days a week, you must include a massage in your daily routine because it has many therapeutic benefits. Your circulation will be better after your workout, which will increase your fitness and stamina.