We all need a peaceful and successful life. For this, you definitely need stable physical and mental health. We browse the internet and list out the methods to stay fit. In our busy schedules, we have no time to relax and to take care of our body. One of the best methods that work for everyone is getting massage therapy. Most people skip this method by thinking that it is costly. But frankly speaking, massages are affordable for everyone at their budget. There are many massages and we are going to discuss the Balinese massage in this blog. If you are curious about what should I expect in Balinese massage therapy, continue reading this blog. Are you looking for a good Massage in phoenix then step into Spanear.me. Book your massage appointment today and get delighted.
What is a Balinese massage?
Massage is a kind of therapy that works well on our physical and mental body. There are many massages and they all are unique in techniques, procedures, and benefits. One of them is Balinese massage that is a full body massage. This massage includes stretches, reflexology, acupressure, and the practice of essential oils. Balinese massage includes some aromatherapy techniques like kneading, stroking, soothing, rolling, pressing the pressure points, and hitting. The massage that contains many techniques after Swedish massage is this Balinese massage. The massage mainly focuses on the blood, oxygen, and energy flow in the body. If you feel tired or low, then this massage is the best choice for you. It helps you in boosting up your energy and also refills your lost energy.
The techniques used in Balinese massage
The Balinese massage originated from the island of Bali, Indonesia. Everyone craves a Balinese massage in Bali that makes you float in the sky of relaxation. This massage includes techniques like stretches, acupressure, reflexology, and aromatherapy. Let us discuss them briefly here. If you want to know more about massages, enter into the best Balinese massage Spa in phoenix that renders you with massage services that you love.
Stretches: This is one of the common techniques that is followed in all the massages. Stretching the muscles will realign the cells in your tissue and squeeze out the old blood in the muscles. The fresh oxygen and blood are filled in the tissues when the muscles are stretched which keeps the muscles healthy.
Acupressure: This technique is nothing but giving pressure on the trigger points in our body. This act can stimulate good blood circulation and removes blockages in the energy channel. A good energy flow in the body will give you a healthy mind and body.
Reflexology: Reflex points are points that are located in hands, ears, and feet which are responsible for regulating the central nervous system. This pressure point concept is used in acupressure and acupuncture. There are many pressure points all over the body that give a healthy functioning of organs.
Aromatherapy: The practice of essential oils is the key factor of a Balinese massage. These oils have the ability to promote relaxation, energy, and a good mood. Many types of essential oils used in this massage are rose, jasmine, sandalwood, peppermint, cedarwood, ginger, and frangipani.
How to do a Balinese massage?
As we discussed the techniques above, they are practiced by the therapist one by one. Balinese full body massage is performed on a mat or table. The expert will ask you to lie down on the table. The massage is started by soothing the muscles in your body. This soothing will make you feel relaxed and calm. Then the therapist will further continue with stretching your body. Stretching always helps in refreshing your muscles by removing the old blood and refilling it with a fresh one. That is why doing exercise will keep your muscles healthy. The stretching technique is followed by acupressure, in which the trigger points get triggered up. This helps you in the good functioning of the internal organs. Then the massage is further continued with the application of essential oils. There are many essential oils used during the Balinese massage. The rare essential oil that is found only in the region of Bali is “Frangipani”. These essential oils have many benefits like relieving headaches, back pain, and muscle inflammation. Frangipani essential oil gives you a moisturized feel and relaxes your mind and body. As the therapist completes the massage he or she allows you to have a shower.
Benefits of Balinese massage
Let us discuss some of Balinese massage benefits in this blog. If you are looking for a Balinese Massage in Philadelphia, then look forward to Spanear.me. They give you the exact massage in Balinese style. Get all the benefits of Balinese massage by booking your appointment!.
Relieves muscle pain
Nowadays muscle pain is the most common thing that every one of us faces. If you are a person who is involved in many physical activities or a sportsperson then definitely you would have faced these muscle issues. The stretches and soothing of the muscles will help you in refreshing the muscles.
When we go to bed, most people think of the things that happened that day instead of sleeping. This happens when your body secretes a higher number of stress hormones. The Balinese massage helps you in this issue by decreasing the secretion of stress and promotes the secretion of happy hormones like oxytocin, dopamine, and serotonin.
Regulates Blood circulation
Good blood circulation will always give you a healthy body. When there is a lack of red blood cells it will affect the blood supply to the organs. The functioning of the organs may slow down or it may lead to any health issues. Pressing the acupressure points will promote good blood circulation in the body.
Every one of us needs glowing and healthy skin. For that, we do many things like healthy food, skincare, and yoga. One among these is Balinese massage in which the essential oils used help in promoting skin tone. The essential oils used for skin toning are Neroli, Geranium, Grapefruit, Vetiver, and Cedarwood.
Boost up energy
When we have a long day, we lose all our energy. We feel good if someone refills our energy back. Massages have the ability to boost the energy level in our body. The stretches will energize the tissues in the muscles. Soothing the body using the essential oils will boost your energy mentally.
In this blog, you came to know about Balinese massage, techniques, and their benefits. If you are searching for a Spa in Philadelphia then enter Spanear.me. They render you with all spa and massage services.